hey everyone out there! I hope you are doing great in this
lockdown and enjoying your way. I have something special for you guys and I am
so excited to let you know that I am going to release my first blog ever on
mental health. This blog will give you the quality and unique content on mental
health.I and you will together make others aware about what mental health is.
Are you ready guys? So let's go….…..
First let me give you a little overview of what we are going
to learn about. In this blog I would like to share my understanding of mental
health and mental illness and also love to hear your thoughts on the same in
the comment section.
MENTAL HEALTH
Let's do an activity before looking into my answer just ask
yourself what you think about mental health? Give 3-5 mins to ask yourself .
Alright , hope you did this activity. Now let's see ……
Mental health is not just meant to be an absence of mental
disorders but how the individual thinks, feels and behaves. These things affect
in a way as one's thoughts make them feel and then it turns into a behavior.
For instance, if
one's thought was 'all things going
good for me ', 'yes, finally I did this', 'woo-hoo today is my day' which makes the person feel happy, enthusiastic, enjoyable and behavior turns out to be dancing, celebrating, treating others
happily.
Mental health is as important to you as your physical
health. You have seen how your thoughts put you in the way you behave daily. So
if you really want to change your behavior start working on your thoughts and
your mental health. What you feed your thoughts will show you the same. Nourish
your thoughts, feed positive things and it reflects warmth and positivity in
your behavior.
MENTAL ILLNESS
If you think there is a presence of some disorder or problem
in your mind. Then I would say you are somewhere around but there are some
distortions( errors in thinking which means all unwanted stuff present there)
in your thoughts which actually affect your feelings and turns in the way you
behave now.
Mental illness does not mean to stigmatize yourself with the
name of 'mental', 'psycho' and hiding yourself behind a curtain. Do not
postpone it by saying what others think if I go to the psychologist.
NO, NO!!! PLEASE STOP
DOING THIS.
Do not stop yourself because of what others think. Even let
them know how important it is. Your mental health is your priority. If you are
not comfortable in your thoughts, step out the door and step in with your
psychologist/counselor who helps you to recover yourself with normal thoughts.
Just answer one of my question to all of you
If you are having a cardiac disease where would you like to
go? To someone who treats stomach ache
or backache. You are like what!!
Obviously you should go to a cardiac specialist but if you are having
any mental disorder so would you prefer to go to a cardiac specialist.
No, then?
Yes, to the psychologist or psychiatrist.
Be aware about your problems and thought processes and think
before where you should leave, to your doctor or counselor/psychologist?
Thank You so much guys for reading this post. Hope you have
a better understanding now and rate yourself before and after reading the post
on the 10 point rating scale in the comment section. I am looking forward to
your views.
Stay blessed and stay happy!!
This comment has been removed by the author.
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